Chronic stress, past traumatic experiences, emotional pain, and survival patterns can become stored within the body, the nervous system and your energy field, shaping how you feel, react, connect, and move through life. You might have done some inner work, tried different modalities, talk to your therapist yet certain patterns, emotions, or triggers keep returning and you still feel stuck. Not because you’re failing, but because the body and energy system can hold what the mind cannot simply think away. Healing begins when you create the safety and space for your body and energy to release what they have been carrying. And when that happens, deeper transformation becomes possible.
Each session is a guided and intuitive process, tailored to your unique needs in the moment. I meet you where you are, working with your body, emotions, and energy to support what is ready to open, release, and shift. Using breathwork, somatic practices, energy work, and coaching, we gently access deeper layers beyond the mind, allowing real and lasting change to unfold.
I create group healing experiences in Madeira and online that bring people together for healing, connection, and transformation. These include group energy activations, Healing Circles, workshops, and immersive experiences exploring themes such as nervous system regulation, emotional healing, trauma, and reconnecting with the body. Join one experience to release what no longer serves you and reconnect with yourself and others.
I offer intuitive Oracle card readings combined with channeled messages to help you gain a fresh perspective and deeper insight into a specific question, situation, or area of your life. Each reading is a space for reflection, spiritual guidance, and clarity. You will be invited to explore what may be present beneath the surface, see your situation from a new perspective, and reconnect with your own inner knowing.
A complete check-up of your physical, mental, emotional, and spiritual health across your 7 energy centers, to help you locate exactly where your healing wants to begin.
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Sometimes, you understand why you feel the way you do, but you still feel stuck. That’s because healing is not only about the mind. The body and energy matter too.
My Holistic Healing sessions offers you an integrated approach that combines coaching, somatic practices and energy work to support your healing and personal growth.
At the beginning of our work, we set an intention together. Each session is then intuitively guided and shaped around what you need in that moment.
We may work with the body, emotions, nervous system, and energy to create space for emotional release, nervous system regulation, and healing from stress, anxiety, burnout, and past traumatic experiences.
Simple practices to help your quiet the mind, release stress and and bring you back to a place of inner calm.
Hello, I'm Kelly
After more than ten years in corporate marketing, I reached a point where I knew something needed to change. I felt disconnected from myself and lacking a deeper sense of meaning.
My own healing journey began through challenges with both my mental and physical health, I had panic attacks, insomnia, and endometriosis. What started as a search for relief led me to meditation, yoga, energy work, and a much deeper understanding of myself. Along the way, I discovered that true healing happens when we nurture every part of who we are: mind, body, emotions, energy, and spirit.
Today, I am combining the ancient wisdom with modern, trauma-informed practices. Drawing from both my personal experience and professional training in yoga, coaching, somatic therapy, energy healing, and spiritual guidance, I support people through periods of healing, transformation, and self-discovery.
My mission is to create a safe and supportive space where you can release what no longer serves you, reconnect with your true self, and come home to the essence of who you are, so you can shine your light in the world.
Exploring how healing happens holistically through the mind, the body, and the soul.
Healing from trauma: Understanding How the Body Remembers and How We Can Heal Many people believe trauma exists only as painful memories stored in the mind. However, modern neuroscience and
Energy Work and Somatic Healing: Why Healing the Body and Energy Together Creates Lasting Transformation When life becomes overwhelming, the effects are rarely limited to our thoughts alone. Stress, emotional
How to Reconnect with Your Body: Learning to Listen Before It Has to Scream Have you ever noticed the same pain returning again and again? A tight neck, an aching
A dose of inspiration for your healing journey: guided practices, reflections, upcoming events, and occasional gifts or exclusive discounts.
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